10km Beginners Training Plan - with 3 check ins included

This plan is for beginners to the 10km distance, however you do need to have some running experience under your belt. I would expect that you can run 15-20mins non stop to be able to successfully complete this plan.
If you’re unable to do this, I would suggest starting with my Couch to 5km training plan and then work up to the 10km distance.

The plan is structured over 8 weeks and will have you completing a variety of runs (long, easy, interval, hill repeats and tempo runs) as well as including strength training and cross training days.
While this is a self guided plan, included is 3 x email check ins throughout the plan (usually at the beginning, middle and end) and I can be contacted if the plan becomes unachievable for you.

Good luck and I hope you enjoy this plan and I can’t wait to hear how you went!