Half marathon beginner - 12 week plan with 3 check ins
This beginners 12 week plan is suited for those who have completed 10kms and have been able to run 3-4 days.
This beginners 12 week plan is suited for those who have completed 10kms and have been able to run 3-4 days.
This beginners 12 week plan is suited for those who have completed 10kms and have been able to run 3-4 days.
Congratulations on making the decision to run a half marathon! That’s amazing and I look forward to helping you achieve that goal.
Making the decision to run a half marathon is a big decision but it is a totally doable distance. You should already have been able to complete a 10km run/race prior to commencing this plan and are able to run 3-4 days a week.
I have structured the plan over 12 weeks and there will be a variety of different runs (easy, long, tempo, intervals and hill repeats). Strength training and cross training days have also been included.
This is a self paced plan and no paces have been advised. Instead you can use RPE (relative perceived effort) and remember, the hard days should be hard (so speed work is just that) and the easy days, easy.
Good luck and I hope you enjoy this plan and I can’t wait to hear how you went!